• Fitness Weight Training (Fitness Spectrum)

    Fitness Weight Training (Fitness... $2.99 Amazon

    Whether you’ve been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the body you want! Expanded, enhanced, and improved,...

  • Strength Training Anatomy, 3rd Edition

    Strength Training Anatomy, 3rd E... $9.95 Amazon

    With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This...

  • Science and Practice of Strength Training, Second Edition

    Science and Practice of Strength... $47.00 Amazon

    This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the...

  • New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

    New Anatomy for Strength & Fitne... $11.99 Amazon

    Get an in-depth look into the most magnificent machine ever created—the human body!Over 100 anatomical illustrations of 70 muscles in action, detailed and in full colorOver 75 exercises to increase...

  • Strength Training

    Strength Training $17.57 Amazon

    In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world's leading...

  • Delavier's Women's Strength Training Anatomy Workouts

    Delavier's Women's Strength Trai... $14.11 Amazon

    Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new...

  • The Barbell Prescription: Strength Training for Life After 40

    The Barbell Prescription: Streng... $4.99 Amazon

    The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems -...

  • Anatomy for Strength and Fitness Training for Women

    Anatomy for Strength and Fitness... $13.46 Amazon

    See How Your Muscles Work Before You Work Your Muscles! Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise....

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